Portsmouth, NH
organic ancient grains power bowls
cold smoked salmon bowl with sliced Kosher salmon, organic quinoa, avocado, tomatoes, baby spinach, hardboiled egg, pesto, lemon vinaigrette
bacon avocado bowl with organic quinoa, egg, Cajun-rubbed naturally-cured no nitrate/nitrite bacon, avocado, baby spinach, tomatoes, sriracha, sweet chili sauce
sunrise grilled burrito with local cage-free eggs, organic quinoa, avocado, Cajun-rubbed naturally-cured no nitrate/nitrite bacon, sweet potato, VT cheddar, pico de gallo
western grilled burrito with local cage-free eggs, naturally-cured no nitrate/nitrite ham, VT cheddar, tomato, roasted red pepper, roasted onion
the veggie burrito with local cage-free eggs, baby spinach, roasted artichoke, feta, red onion, tomatoes, pesto
spicy southwest chicken burrito with local cage-free eggs, roast chicken, herb cream cheese, sweet potato, avocado, sriracha
salmon sandwich
sliced, cold-smoked Kosher salmon with tomato, red onion, capers, veggie cream cheese on a bagel
NY style bagels
with unbleached and unbromated flour
boiled & baked in small batches all day
spreads
Choose from plain, works, sesame, multigrain, cinnamon raisin, cheese, super cinnamon, multigrain works, onion, jalapeno cheddar, garlic, pumpernickel, and blueberry bagels
hormone-free cream cheese from Vermont family farms, hand blended in-store daily with fresh fruits and veggies
plain or flavored: veggie, herb, scallion, naturally-cured no nitrate/nitrite bacon scallion, olive, maple raisin walnut
smoked salmon cream cheese spread
tofutti, dairy-free spread: plain or veggie
Thai chicken salad
sweet chili-glazed humanely raised antibiotic free chicken, kale blend, braised red cabbage, edamame, carrots, roasted red peppers, mesclun, toasted almonds, sesame ginger dressing
Vermont cobb salad
humanely raised antibiotic free chicken, Cajun-rubbed naturally-cured no nitrate/nitrite bacon, avocado, hardboiled local cage-free egg, VT goat cheese, tomatoes, mesclun, avocado ranch dressing
mango pineapple chicken salad
grilled humanely raised antibiotic free chicken, pineapples, tomatoes, mesclun, mango-pineapple salsa, avocado ranch dressing
feta Greek salad
feta cheese, garbanzo beans, kalamata olives, tomatoes, roasted red onions, mesclun, greek dressing
field greens salad
grape tomatoes, cucumber, red onion, sprouts, carrots, croutons, balsamic dressing
field fritters salad
organic pea fritters, baby spinach, hummus, cucumber, tomatoes, carrots, kalamata olives, chickpeas, Cajun sesame seasoning, lemon vinaigrette dressing
turkey avocado sandwich
with humanely raised antibiotic free, Cajun-rubbed naturally-cured no nitrate/nitrite bacon, kale blend, tomatoes, mayo on sourdough
sliced cold-smoked Kosher salmon sandwich
with sliced cold-smoked Kosher salmon, tomatoes, red onions, capers, veggie cream cheese on a bagel
dagwood sandwich
with humanely raised antibiotic free turkey, naturally-cured no nitrate/nitrite ham & bacon, provolone, roasted onions, tomatoes, mesclun, mayo on sourdough
double dagwood sandwich
a dagwood with twice the meat
bacon lettuce tomato sandwich
with naturally-cured no nitrate/nitrite bacon, L&T, mayo on sourdough
Cape Cod chicken salad sandwich
with humanely raised antibiotic free chicken, sweet potatoes, carrots, craisins, almonds, mesclun on multigrain
farmer’s veggie & cheese sandwich
with VT cheddar, mesclun, tomatoes, red onions, cucumbers, carrots, sprouts, honey mustard, mayo on multigrain
field fritters wrap
organic pea fritters, carrots, red onion, tomatoes, cucumbers, spinach, feta, sriracha sweet chili cream sauce, red pepper mayo on a GMO-free wrap
super chicken melt
with VT cheddar, tomatoes, roasted onions, baby spinach, red pepper aioli on sourdough
ham, cheddar, and apple melt
with naturally-cured ham, VT cheddar, baked granny smith apples, toasted almonds, VT maple mustard on multigrain
albacore tuna melt
with dolphin-friendly tuna, VT cheddar, tomatoes on sourdough
roasted artichoke melt
with artichoke hearts, provolone, baby spinach, tomatoes, pesto on sourdough
spicy bbq chicken melt
with grilled all-natural chicken, Cajun-rubbed naturally-cured no nitrate/nitrite bacon, house-made barbecue sause, VT cheddar, baby spinach, pico de gallo on sourdough
fresh mozzarella melt
with fresh mozzarella cheese, roasted red peppers, baby spinach, pesto on French batard
chicken breast, broccoli, pesto
humanely raised antibiotic free roasted chicken breast, roasted broccoli, pesto, Parmesan, tomatoes
bacon & tomato
Cajun-rubbed naturally-cured no nitrate/nitrite bacon, roasted onions, tomatoes, scallions
bbq chicken
humanely-raised antibiotic-free chicken, house-made barbecue sauce, scallions, sriracha
spinach mozzarella
baby spinach, mozzarella, tomatoes, roasted red pepper, pesto, balsamic drizzle
the classic
with strawberry, banana, orange juice
honey bear
with banana, non-fat vanilla organic yogurt, honey, wheat germ
berry-licious
with wild Maine blueberry, raspberry, non-fat vanilla organic yogurt, apple juice
tropical sunrise
with mango, pineapple, banana, orange juice
carrot mango
with carrot, mango, banana, orange juice
chocolate peanut butter
with peanut butter, banana, chocolate syrup, almond milk
kale krush
with baby kale, pineapple, banana, apple juice
green machine
with spinach, almonds, banana, almond milk
chilis, chowders and house-made soups du jour
Could be lentil, tomato basil, cream of broccoli, chicken rice, roasted vegetable, beef barley, more.