Manchester, VT

organic ancient grains power bowls

cold smoked salmon bowl with sliced Kosher salmon, organic quinoa, avocado, tomatoes, hardboiled egg, pesto, lemon vinaigrette

bacon avocado bowl with organic quinoa, egg, caramelized naturally-cured no nitrate/nitrite bacon, avocado, baby spinach, tomatoes, sriracha, sweet chili sauce

breakfast burritos, GMO-free, local

sunrise grilled burrito with local cage-free eggs, organic quinoa, avocado, caramelized naturally-cured no nitrate/nitrite bacon, sweet potato, VT cheddar, pico de gallo

western grilled burrito with local cage-free eggs, naturally-cured no nitrate/nitrite ham, VT cheddar, tomato, roasted red pepper, roasted onion

the veggie burrito with local cage-free eggs, baby spinach, roasted artichoke, feta, red onion, tomatoes, pesto

spicy southwest chicken burrito with local cage-free eggs, roast chicken, herb cream cheese, sweet potato, avocado, sriracha

egg sandwiches

on a bagel, artisan bread or GMO-free local wrap from local cage-free eggs

scrambled local cage-free eggs, naturally-cured no nitrate/nitrite bacon, ham or sausage, cheese

scrambled local cage-free eggs, baby spinach & cheese

scrambled local cage-free eggs, VT cheddar or provolone

scrambled local cage-free eggs

salmon sandwich

sliced, cold-smoked Kosher salmon with tomato, red onion, capers, veggie cream cheese on a bagel

 

NY style bagels

with unbleached and unbromated flour
boiled & baked in small batches all day

Choose from plain, works, sesame, multigrain, cinnamon raisin, cheese, super cinnamon, multigrain works, onion, sundried tomato basil, jalapeno and garlic bagels

hormone-free cream cheese from Vermont family farms, hand blended in-store daily with fresh fruits and veggies

plain or flavored: veggie, herb, scallion, naturally-cured no nitrate/nitrite bacon scallion, olive, maple raisin walnut

smoked salmon cream cheese spread

tofutti, dairy-free spread: plain or veg

Thai chicken salad

sweet chili-glazed humanely raised antibiotic free chicken, kale blend, braised red cabbage, edamame, carrots, roasted red peppers, mesclun, toasted almonds, sesame ginger dressing

Vermont cobb salad

humanely raised antibiotic free chicken, caramelized naturally-cured no nitrate/nitrite bacon, avocado, hardboiled local cafe-free egg, VT goat cheese, tomatoes, mesclun, avocado ranch dressing

mango pineapple chicken salad

spiced grilled humanely raised antibiotic free chicken, pineapples, tomatoes, mesclun, mango-pineapple salsa, avocado ranch dressing

feta Greek salad

feta cheese, garbanzo beans, kalamata olives, tomatoes, roasted red onions, mesclun, greek dressing

field greens salad

grape tomatoes, cucumber, red onion, sprouts, carrots, croutons, balsamic dressing

kale quinoa chicken Caesar salad

humanely raised antibiotic free chicken, kale blend, organic quinoa, grated parmesan, croutons, caesar dressing

turkey avocado sandwich

with humanely raised antibiotic free, caramelized naturally-cured no nitrate/nitrite bacon, kale blend, tomatoes, mayo on sourdough

sliced cold-smoked Kosher salmon sandwich

with sliced cold-smoked Kosher salmon, tomatoes, red onions, capers, veggie cream cheese on a bagel

dagwood sandwich

with humanely raised antibiotic free turkey, naturally-cured no nitrate/nitrite ham & bacon, provolone, roasted onions, tomatoes, mesclun, mayo on sourdough

bacon lettuce tomato sandwich

with naturally-cured no nitrate/nitrite bacon, L&T, mayo on sourdough

Cape Cod chicken salad sandwich

with humanely raised antibiotic free chicken, sweet potatoes, carrots, craisins, almonds, mesclun on multigrain

farmer’s veggie & cheese sandwich

with VT cheddar, mesclun, tomatoes, red onions, cucumbers, carrots, sprouts, honey mustard, mayo on multigrain

fresh Mozzarella sandwich

with fresh mozzarella cheese, roasted red peppers, baby spinach, pesto on French batard

super chicken panini

with VT cheddar, tomatoes, roasted onions, baby spinach, red pepper aioli on sourdough

ham, cheddar, and apple panini

with naturally-cured ham, VT cheddar, baked granny smith apples, toasted almonds, VT maple mustard on multigrain

albacore tuna melt tuna panini

with dolphin-friendly tuna, VT cheddar, tomatoes on sourdough

roasted artichoke panini

with artichoke hearts, provolone, baby spinach, tomatoes, pesto on sourdough

spicy bbq chicken panini

with grilled all-natural chicken, caramelized bacon, house-made barbecue sause, VT cheddar, baby spinach, pico de gallo on sourdough

smoked salmon quinoa bowl

with cold-smoked Kosher salmon, organic quinoa, avocado, tomatoes, local cage-free hard boiled egg, pesto, lemon vinaigrette

sesame ginger chicken quinoa bowl

with humanely raised antibiotic free chicken, organic quinoa, roasted broccoli, braised red cabbage, pineapple mango salsa, scallions, sweet chili sauce

bacon avocado power bowl

with organic quinoa, local cage-free hard boiled egg, naturally-cured no nitrate/nitrite caramelized bacon, baby spinach, tomatoes, sriracha, sweet chili sauce

chicken pesto quinoa bowl

with humanely raised antibiotic free chicken, organic quinoa, roasted red pepper, baby spinach, tomatoes, parmesan cheese, pesto

autumn harvest veggie quinoa bowl

with organic quinoa, roasted sweet potatoes, garbanzos, roasted red onions, baby spinach, toasted almonds, balsamic vinaigrette

Mediterranean quinoa bowl

with organic quinoa, roasted artichoke hearts, tomatoes, baby spinach, kalamata olives, feta, lemon vinaigrette

 

chicken breast, broccoli, pesto

humanely raised antibiotic free roasted chicken breast, roasted broccoli, pesto, Parmesan, tomatoes

bacon & tomato

naturally-cured no nitrate/nitrite caramelized bacon, roasted onions, tomatoes, scallions

bbq chicken

humanely-raised antibiotic-free chicken, house-made barbecue sauce, scallions, sriracha

spinach mozzarella

baby spinach, mozzarella, tomatoes, roasted red pepper, pesto, balsamic drizzle

favorites include:

berry-licious smoothie with wild Maine blueberries, raspberries, non-fat vanilla organic Stonyfield yogurt, apple juice

chocolate peanut butter with peanut butter, banana, chocolate syrup, almond milk

green machine with spinach, almonds, banana, honey, wheat germ, almond milk

chilis, chowders and house-made soups du jour

Could be lentil, tomato basil, cream of broccoli, chicken rice, roasted vegetable, beef barley, more.