Hanover, NH

organic ancient grains power bowls

cold smoked salmon bowl with sliced Kosher salmon, organic quinoa, avocado, tomatoes, baby spinach, hardboiled egg, pesto, lemon vinaigrette

bacon avocado bowl with organic quinoa, egg, Cajun-rubbed naturally-cured no nitrate/nitrite bacon, avocado, baby spinach, tomatoes, sriracha, sweet chili sauce

sunrise grilled burrito with local cage-free eggs, organic quinoa, avocado, Cajun-rubbed naturally-cured no nitrate/nitrite bacon, sweet potato, VT cheddar, pico de gallo

western grilled burrito with local cage-free eggs, naturally-cured no nitrate/nitrite ham, VT cheddar, tomato, roasted red pepper, roasted onion

the veggie burrito with local cage-free eggs, baby spinach, roasted artichoke, feta, red onion, tomatoes, pesto

spicy southwest chicken burrito with local cage-free eggs, roast chicken, herb cream cheese, sweet potato, avocado, sriracha

salmon sandwich

sliced, cold-smoked Kosher salmon with tomato, red onion, capers, veggie cream cheese on a bagel

NY style bagels

with unbleached and unbromated flour
boiled & baked in small batches all day

spreads

Choose from plain, works, sesame, multigrain, cinnamon raisin, cheese, super cinnamon, multigrain works, onion, jalapeno cheddar, garlic, pumpernickel, and blueberry bagels

hormone-free cream cheese from Vermont family farms, hand blended in-store daily with fresh fruits and veggies

plain or flavored: veggie, herb, scallion, naturally-cured no nitrate/nitrite bacon scallion, olive, maple raisin walnut

smoked salmon cream cheese spread

tofutti, dairy-free spread: plain or veggie

Thai chicken salad

sweet chili-glazed humanely raised antibiotic free chicken, kale blend, braised red cabbage, edamame, carrots, roasted red peppers, mesclun, toasted almonds, sesame ginger dressing

Vermont cobb salad

humanely raised antibiotic free chicken, Cajun-rubbed naturally-cured no nitrate/nitrite bacon, avocado, hardboiled local cage-free egg, VT goat cheese, tomatoes, mesclun, avocado ranch dressing

mango pineapple chicken salad

grilled humanely raised antibiotic free chicken, pineapples, tomatoes, mesclun, mango-pineapple salsa, avocado ranch dressing

feta Greek salad

feta cheese, garbanzo beans, kalamata olives, tomatoes, roasted red onions, mesclun, greek dressing

field greens salad

grape tomatoes, cucumber, red onion, sprouts, carrots, croutons, balsamic dressing

field fritters salad

organic pea fritters, baby spinach, hummus, cucumber, tomatoes, carrots, kalamata olives, chickpeas, Cajun sesame seasoning, lemon vinaigrette dressing

turkey avocado sandwich

with humanely raised antibiotic free, Cajun-rubbed naturally-cured no nitrate/nitrite bacon, kale blend, tomatoes, mayo on sourdough

sliced cold-smoked Kosher salmon sandwich

with sliced cold-smoked Kosher salmon, tomatoes, red onions, capers, veggie cream cheese on a bagel

dagwood sandwich

with humanely raised antibiotic free turkey, naturally-cured no nitrate/nitrite ham & bacon, provolone, roasted onions, tomatoes, mesclun, mayo on sourdough

double dagwood sandwich

a dagwood with twice the meat

bacon lettuce tomato sandwich

with naturally-cured no nitrate/nitrite bacon, L&T, mayo on sourdough

Cape Cod chicken salad sandwich

with humanely raised antibiotic free chicken, sweet potatoes, carrots, craisins, almonds, mesclun on multigrain

farmer’s veggie & cheese sandwich

with VT cheddar, mesclun, tomatoes, red onions, cucumbers, carrots, sprouts, honey mustard, mayo on multigrain

field fritters wrap

organic pea fritters, carrots, red onion, tomatoes, cucumbers, spinach, feta, sriracha sweet chili cream sauce, red pepper mayo on a GMO-free wrap

super chicken melt

with VT cheddar, tomatoes, roasted onions, baby spinach, red pepper aioli on sourdough

ham, cheddar, and apple melt

with naturally-cured ham, VT cheddar, baked granny smith apples, toasted almonds, VT maple mustard on multigrain

albacore tuna melt

with dolphin-friendly tuna, VT cheddar, tomatoes on sourdough

roasted artichoke melt

with artichoke hearts, provolone, baby spinach, tomatoes, pesto on sourdough

spicy bbq chicken melt

with grilled all-natural chicken, Cajun-rubbed naturally-cured no nitrate/nitrite bacon, house-made barbecue sause, VT cheddar, baby spinach, pico de gallo on sourdough

fresh mozzarella melt

with fresh mozzarella cheese, roasted red peppers, baby spinach, pesto on French batard

smoked salmon quinoa bowl

with cold-smoked Kosher salmon, organic quinoa, avocado, tomatoes, local cage-free hard boiled egg, pesto, lemon vinaigrette

sesame ginger chicken quinoa bowl

with humanely raised antibiotic free chicken, organic quinoa, roasted broccoli, braised red cabbage, pineapple mango salsa, scallions, sweet chili sauce

bacon avocado power bowl

with organic quinoa, local cage-free hard boiled egg, naturally-cured no nitrate/nitrite caramelized bacon, baby spinach, tomatoes, sriracha, sweet chili sauce

chicken pesto quinoa bowl

with humanely raised antibiotic free chicken, organic quinoa, roasted red pepper, baby spinach, tomatoes, parmesan cheese, pesto

autumn harvest veggie quinoa bowl

with organic quinoa, roasted sweet potatoes, garbanzos, roasted red onions, baby spinach, toasted almonds, balsamic vinaigrette

Mediterranean quinoa bowl

with organic quinoa, roasted artichoke hearts, tomatoes, baby spinach, kalamata olives, feta, lemon vinaigrette

field fritters quinoa bowl

organic pea fritters, braised cabbage, tomatoes, roasted sweet potatoes, scallions, avocado ranch dressing, Cajun sesame seasoning

chicken breast, broccoli, pesto

humanely raised antibiotic free roasted chicken breast, roasted broccoli, pesto, Parmesan, tomatoes

bacon & tomato

Cajun-rubbed naturally-cured no nitrate/nitrite bacon, roasted onions, tomatoes, scallions

bbq chicken

humanely-raised antibiotic-free chicken, house-made barbecue sauce, scallions, sriracha

spinach mozzarella

baby spinach, mozzarella, tomatoes, roasted red pepper, pesto, balsamic drizzle

the classic

with strawberry, banana, orange juice

honey bear

with banana, non-fat vanilla organic yogurt, honey, wheat germ

berry-licious

with wild Maine blueberry, raspberry, non-fat vanilla organic yogurt, apple juice

tropical sunrise

with mango, pineapple, banana, orange juice

carrot mango

with carrot, mango, banana, orange juice

chocolate peanut butter

with peanut butter, banana, chocolate syrup, almond milk

kale krush

with baby kale, pineapple, banana, apple juice

green machine

with spinach, almonds, banana, almond milk

chilis, chowders and house-made soups du jour

Could be lentil, tomato basil, cream of broccoli, chicken rice, roasted vegetable, beef barley, more.