Portsmouth, NH

organic ancient grains power bowls

cold smoked salmon bowl with sliced Kosher salmon, organic quinoa, avocado, tomatoes, hardboiled egg, pesto, lemon vinaigrette

bacon avocado bowl with organic quinoa, egg, caramelized naturally-cured no nitrate/nitrite bacon, avocado, baby spinach, tomatoes, sriracha, sweet chili sauce

breakfast burritos, GMO-free local wrap

sunrise grilled burrito with local cage-free eggs, organic quinoa, avocado, caramelized naturally-cured no nitrate/nitrite bacon, sweet potato, VT cheddar, pico de gallo

sausage kale grilled burrito with local cage-free eggs, organic quinoa, sweet potato, roasted red pepper, VT goat cheese, VT maple dijonnaise

breakfast wrap, GMO-free local wrap

western grilled wrap with local cage-free eggs, naturally-cured no nitrate/nitrite ham, VT cheddar, tomato, roasted red pepper, roasted onion

huevos hamcheros grilled wrap with local cage-free eggs, naturally-cured no nitrate/nitrite ham, VT cheddar, salsa

egg sandwiches

on a bagel, artisan bread or GMO-free local wrap from local cage-free eggs

scrambled local cage-free eggs, naturally-cured no nitrate/nitrite bacon, ham or sausage, cheese

scrambled local cage-free eggs, baby spinach & cheese

scrambled local cage-free eggs, VT cheddar or provolone

scrambled local cage-free eggs

salmon sandwich

sliced, cold-smoked Kosher salmon with tomato, red onion, capers, veggie cream cheese on a bagel

NY style bagels

with unbleached and unbromated flour
boiled & baked in small batches all day

Choose from plain, works, sesame, multigrain, cinnamon raisin, cheese, super cinnamon, multigrain works, onion, rosemary olive oil, jalapeno and garlic bagels

hormone-free cream cheese from Vermont family farms, hand blended in-store daily with fresh fruits and veggies

plain or flavored: veggie, herb, scallion, naturally-cured no nitrate/nitrite bacon scallion, olive, maple raisin walnut

smoked salmon cream cheese spread

tofutti, dairy-free spread: plain or veg

Thai chicken salad

sweet chili-glazed humanely raised antibiotic free chicken, kale blend, braised red cabbage, edamame, carrots, roasted red peppers, mesclun, toasted almonds, sesame ginger dressing

Vermont cobb salad

humanely raised antibiotic free chicken, caramelized naturally-cured no nitrate/nitrite bacon, avocado, hardboiled local cafe-free egg, VT goat cheese, tomatoes, mesclun, avocado ranch dressing

mango pineapple chicken salad

spiced grilled humanely raised antibiotic free chicken, pineapples, tomatoes, mesclun, mango-pineapple salsa, avocado ranch dressing

feta Greek salad

feta cheese, garbanzo beans, kalamata olives, tomatoes, roasted red onions, mesclun, greek dressing

Mediterranean salad

fresh mozzarella, tomatoes, baby spinach, roasted artichoke hearts, roasted red peppers & red onions, lemon vinaigrette

kale quinoa chicken Caesar salad

humanely raised antibiotic free chicken, kale blend, organic quinoa, grated parmesan, croutons, caesar dressing

turkey avocado sandwich

with humanely raised antibiotic free, caramelized naturally-cured no nitrate/nitrite bacon, kale blend, tomatoes, mayo on sourdough

California salmon roll wrap

with sliced cold-smoked Kosher salmon, avocado, cucumbers, red onions, baby spinach, organic quinoa, sweet chili cream cheese on a spinach wrap

sliced cold-smoked Kosher salmon sandwich

with sliced cold-smoked Kosher salmon, tomatoes, red onions, capers, veggie cream cheese on a bagel

hearty hummus wrap

house-made hummus, tomato, baby spinach, roasted red pepper, cucumber, sprouts

dagwood sandwich

with humanely raised antibiotic free turkey, naturally-cured no nitrate/nitrite ham & bacon, provolone, roasted onions, tomatoes, mesclun, mayo on sourdough

bacon lettuce tomato sandwich

with naturally-cured no nitrate/nitrite bacon, L&T, mayo on sourdough

Cape Cod chicken salad sandwich

with humanely raised antibiotic free chicken, sweet potatoes, carrots, craisins, almonds, mesclun on multigrain

farmer’s veggie & cheese sandwich

with VT cheddar, mesclun, tomatoes, red onions, cucumbers, carrots, sprouts, honey mustard, mayo on multigrain

fresh Mozzarella sandwich

with fresh mozzarella cheese, roasted red peppers, baby spinach, pesto on French batard

super chicken panini

with VT cheddar, tomatoes, roasted onions, baby spinach, red pepper aioli on sourdough

ham, cheddar, and apple panini

with naturally-cured ham, VT cheddar, baked granny smith apples, toasted almonds, VT maple mustard on multigrain

albacore tuna melt tuna panini

with dolphin-friendly tuna, VT cheddar, tomatoes on sourdough

roasted artichoke panini

with artichoke hearts, provolone, baby spinach, tomatoes, pesto on sourdough

Thai-marinated chicken panini wrap

with humanely raised antibiotic free chicken, peanut sauce, braised red cabbage, roasted red peppers, carrots, mesclun, sesame ginger dressing on an ancient grain grilled wrap

chicken breast, broccoli, pesto

humanely raised antibiotic free roasted chicken breast, roasted broccoli, pesto, Parmesan, tomatoes

bacon & tomato

naturally-cured no nitrate/nitrite caramelized bacon, roasted onions, tomatoes, scallions

ham & apple

naturally-cured antibiotic-free no nitrate/nitrite ham, roasted onions, granny smith apples

kale & red peppers

kale blend, roasted red peppers, roasted onions, VT goat cheese

freshly made with real fruits and veggies!

Mangos, strawberries, wild Maine blueberries, organic Stonyfield yogurt. New veggie smoothies with avocado, spinach, carrots, baby kale, more!

chilis, chowders and house-made soups du jour

Could be lentil, tomato basil, cream of broccoli, chicken rice, roasted vegetable, beef barley, more.